Monday, January 7, 2013

asparagus & goat cheese frittata

We had a lovely lazy Sunday yesterday. Don't you love those days with nothing to do and nowhere to go? Our day consisted of: lounging, fixing stuff to eat, & eating (on repeat). One of our eats was this super yummy frittata. I'm calling it a "frittata" for lack of a better word...but since we didn't have a cast iron skillet big enough to fit all the's really more of an egg bake. But equally as tasty.

We kept this dish low fat and super healthy (without sacrificing any flavor) by using lots of fresh veggies and the best cheese ever: goat. I love pairing goat cheese with eggs because not only is the combo a creamy, heavenly masterpiece, but since goat cheese is on the stronger side, you don't need very much. (read: healthier for the waistline) Something else we did to keep this dish on the lighter side, was to use greek yogurt instead of the traditional sour cream or milk. The results were pretty stellar. A light, fresh brunch/anytime option.    


asparagus & goat cheese frittata

*5 eggs
*1 sweet potato, diced
*5-6 cherry tomatoes, cut in halves
*1 cup of sliced mushrooms
*6 oz greek yogurt
*6-7 stalks of asparagus, chopped (leave 2 whole for garnish)
*half of a yellow onion, diced
*1/4 cup goat cheese crumbles
*1/4 tsp salt
*2 tbsp olive oil
1.Preheat oven to 425.
2.Saute onions, potatoes, mushrooms, & asparagus in olive oil for about 10 min.
3.While veggies are cooking, whisk together eggs, yogurt & salt in medium bowl.
4.Transfer veggies to bowl with egg mixture & lightly mix.
5.Pour mixture into greased baking dish. We used a 9" round.
6.Arrange cherry tomatoes and asparagus on top.
7.Sprinkle with goat cheese.
8.Bake for approx. 20-25 min. or until edges are browned and slightly pulling away from edge.
9.Let cool for 5 min before cutting.

Serves 4-6.

Linked to:
the simply sugar & gluten free blog. Check out their site here. Lots of great recipes!
Mandy's Recipe box here. More great recipes.
Sugar & Dots linky party here. There's crafts, recipes, all kinds of fun!
Walking on Sunshine here. Soooo many recipes.
Whole Lifestyle Nutrition blog here. Healthy recipes! YAY!
Foodie Friends Friday linky party here.


  1. This looks so delicious! Will have to try this recipe some time soon.

    1. Thanks so much! You'll have to let us know how you like it.

  2. What a great breakfast dish. I love all of the great veggies you put into it!

    1. Thanks Kristen! We love us some veggies! :)

  3. This looks not only amazing but so delicious! Going to share on my Walking on Sunshine Facebook page tomorrow! Thank you for joining Foodie Friends Friday. Please come back on Sunday to VOTE!

    1. Thank you so much for the FB shout out! I will definitely be back to vote.

  4. This looks so delicious. I pinned it.

  5. Holy moly That looks so enticing. I want to eat it now. I found you via Foodie Friends Friday.

    1. Thanks Marlene! If I had some left I'd give you a bite. ;) Glad you found us.